July 15th, 2002

animated

Darn it

Well....in my new pursuit in shedding weight and getting stronger.....during water aerobics .... my lower back exploded on me ...sending me to the ER... E-Rays showed no broken bones but did show the possibility of a couple of herniated disk.... need to rebound and get back on track....I really want to get better before the big road trip and achieve the goal of strength and slimness for the upcoming CAVING Trip in October....I cannot wait to drop into a hole again! I think I will try doing Range of Motion tomorrow to get the ole back into the swing of things. Got some serious drugs while in the ER and some for home ....should be okay....walking around every hour seems to be helping me, so I wont stiffen up ...we shall see how tomorrow goes.
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    determined