Most of the things we did were back stabilization exercises, to make sure that I re-trained myself to do things with a strong and correctly aligned back. They were so hard to do. I had no pain while doing them, but I knew I would be sore the next day. I talked to Mistress before the session started to inquire if she could push me a little harder than last time. Oh boy did she! Some of those exercises I had to do I was shaking with effort, especially when working the left leg. But got the go ahead to continue the walking in the pool and the exercise that I was given at the first session, but no more than that. Mistress did say that I have improved so much since the last time we may cut the pool therapy short and get me back on land faster. That was very encouraging!
So far so good!