I have the capability to make the world's greatest caver.
Jessica Manning will be that caver. Better than she was before.
PT on my own today
Treadmill - 30 minutes walked a mile and some - thought that was damn good considering!
Land - worked my arms with 10 lbs wieghts ( I want to do more but not allowed) and did the regular pelvic rotations
Pool - followed the Mistress of Pain's instructions to the letter - and got it all in before the next round of storms.
So sing it with me.
Go Jessie, Get your groove on
Go Jessie, Go Jessie
need encouragement folks! all I can get!
SO SING LOUDER
I CAN'T HEAR YOU!!!